How to Plank with Planking Device
Who does not want to see flat stomach or six pack abs when they look themselves in the mirror? Many of us struggle with crunches, hoping desperately to see abs muscles poking out. What if despite doing all the initiatives, there are no results? Do not waste your time then, switch to Plank.
It is tough to imagine how a plank device which is simple- is such a great way to exercise. It is not a myth. A full one hour of exercise regime will not match the benefit of a 10-minute planking workout.
What is Plank?
Plank is a set of exercises that strengthen your core. It involves maintaining a position for an extended period. The most common plank is the front plank, in which your body maintains a push-up position with the weight of the body on forearms, elbows and toes. The plank workout strengthens the back, shoulders and abdominals. These are commonly practiced in yoga and pilates.
How to plank?
Get into pushup position on the floor, bend your elbows straight to 90 degrees and let your weight rest on your forearms. Your elbows must be beneath your shoulders and body must be in a straight line with your head and feet. Hold this position for as long as you want, minimum for two minutes. The longer you hold a position, the better abs will be and also you burn more fat.
Why planking is important?
The plank is one of the best exercises for a flat and toned stomach as it works on all the muscles of the core, including rectus abdominis, transverse abdominis, internal and external obliques and hips and back. Your abdominal muscles stabilize, offers flexibility to rotate your trunk. It also helps you breathe. Most of the abdominal exercises are inadequate, doing very little to strengthen abs while giving a low back pain.
Strengthening your entire core is paramount for sculpting a flat stomach. Planks burn more calories than sit-up crunches. It is a complete body toner.
Plank-360 is a stand-up plank device that allows you to do planking at 360 degrees. With just this single equipment, you can do front plank, side plank and back plank. You can work on your core without having to get down on the floor.
It is very easy to use. It comes with elastic, resistant bands that allows you more resistance, free range of motion and also provides variable speed of movement that gives way for progressive resistance. In the beginning, you can start with little resistance. To increase the resistance, move further from the door.